PSA: it’s time to stop prioritising other people’s feelings when it comes to fitness
Ever downplayed how much exercise you do or how good you are at it? Then, my friend, you’re probably a fitness people-pleaser. Here’s why it’s […]
The Maldives is fighting for its very survival. As an archipelago of low-lying islands in the Indian Ocean, it faces not one but three existential […] Dealing with sore shoulders during or after running? Here’s a physiotherapist’s guide to fixing it. Running is widely considered to be a lower body-focused exercise. […] You might think that trying your best every time you head out for a run can only be a good thing… but you’d be wrong. […] If you feel on-edge in the hours leading up to your gym session or wake up feeling nervous about going for a jog, you’re not […] The pattern is a familiar one for sports medicine doctors, orthopedic surgeons and physical therapists. Marathon season — usually a stretch lasting from mid-August to […] While going for an easy run or relaxing bike ride on a breezy summer’s day sounds delightful, training outside when it’s hot, sticky and over […] “Running grateful” might sound like a bit of a naff concept but there are major benefits to running with gratitude, writes PT and runner Mollie […] Hundreds of track and field athletes have descended on Eugene, Ore., for the U.S. Olympic trials, which started Friday. The stakes couldn’t be higher for […] Whether you’re planning on going for a sunny jog or a doing a sweaty workout, here’s how to exercise during a long, hot summer safely […]
COP26: Time is running out for the Maldives – as not one but three existential dangers threaten its survival
How to deal with sore shoulders while running
Running PSA: you’re probably running too fast
“Am I the only one who feels nervous before a workout or run?”
Ready, Set, Don’t Get Injured
How training in the heat could make you a faster and fitter runner
Try running one “grateful mile” a day – it might just change your life
The Making of Team U.S.A. Track and Field
Is exercise really harder in the heat?