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Home » running

Moving for 20 minutes each day is the attainable fitness challenge to try now

05/13/2022

Suffering with sciatica and lethargy from sitting at her desk too much, writer Lisa Bowman took on a month-long fitness challenge to see if it […]

All the ways your daily lunchtime stroll is making you fitter and healthier

05/05/2022

Think you’ve got to start running if you want to get fitter? Think again: walking for just 10 minutes a day may extend your life.  […]

The Michigan Running Workout Can Shake Up Your Endurance Training

05/03/2022

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to […]

“How nailing this simple technique helped improve my 5k time in 4 weeks”

02/23/2022

Looking to beat your 5k personal best? It took writer Megan Geall just four weeks to improve her Parkrun time – and she claims you can […]

“I’m about to run the length of the UK – and become the youngest woman ever to do so”

02/07/2022

Find the idea of running a half marathon tough? How about running an ultramarathon every day for the best part of a month? That’s Imogen […]

Being in nature can help you combat low body confidence – here’s how

01/18/2022

Social media is thick with body image triggers but there’s a simple way to deal with them: getting outside in nature. At least, that’s the […]

“The 3 steps that took me from being a reluctant jogger to running 5k”

01/07/2022

Always hated running, but fancy giving it a go? Here, Stylist’s Lauren Geall explains how she learnt to love running as a beginner and trained […]

The one type of exercise you need to start doing to become a better, faster runner

01/07/2022

Whether you’re a beginner or a seasoned pro, every runner and yogi can benefit from strength training. By building strong muscles and joints, we can […]

Looking for new running headphones? Here’s what you need to know first

12/16/2021

Looking to elevate your running in 2022? After a last-minute Christmas present for the runner in your life? Here are six of the best wireless […]

The very quick, science-backed way to use exercise to improve your mood

12/11/2021

Think you have to run for ages to get any benefit? A new study shows that running for a short amount of time could help […]

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