Got dry, itchy eyes? That’ll be your chronic lack of sleep
If you’re carrying eye drops around with you, then maybe it’s time to start assessing the quality and quantity of sleep you get every evening, […]
Everyone is obsessed with the health benefits of coffee, but is instant coffee as healthy as freshly ground? Anyone who’s ever ordered an almond milk […] If you think that taking a supplement might be the solution to poor gut health, think again. Sometimes, a cheeky probiotic can cause other issues […] Should you exercise when you have a cold? A doctor gives their expert advice on whether working out when sick is ever a good idea. We’ve […] We all know someone who swears by echinacea for warding off colds and flu, but how much science is there to back up that claim? […] We know that it’s important to stay hydrated but many of us still aren’t drinking enough fluid every day – and that could be putting us […] From periods to body rolls, the subject of women’s health is being silenced online. A new campaign wants to end that. Did you know that […] You can’t get away from being told to eat more fibre – but why is it so important? Spoiler: it’s about more than just being […] Hoping to feel better after changing your diet? Here’s how long it takes to really see the impact of nutrition. We turn to food to […] Health officials are urging anyone who visited the Sacred Heart Dargaville Parish last Sunday morning to get tested immediately. The Dargaville church has been listed […]
Is instant coffee really as good for you as a mug of freshly ground?
Are your gut health supplements making you constipated?
Is it ever OK to exercise when you’re sick?
Is echinacea really the immunity booster it claims to be?
How to tell if you’re drinking enough water every day
“Why can you get Viagra over the counter but get censored for saying ‘vagina’ online?”
The real reason you’re always told to eat more fibre
How long does it take to feel better after changing your diet?
Covid 19 Delta outbreak: Health officials urging Dargaville churchgoers to get tested immediately