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Home » HEALTH

Got dry, itchy eyes? That’ll be your chronic lack of sleep

06/17/2022

If you’re carrying eye drops around with you, then maybe it’s time to start assessing the quality and quantity of sleep you get every evening, […]

Is instant coffee really as good for you as a mug of freshly ground?

06/07/2022

Everyone is obsessed with the health benefits of coffee, but is instant coffee as healthy as freshly ground?  Anyone who’s ever ordered an almond milk […]

Are your gut health supplements making you constipated?

06/02/2022

If you think that taking a supplement might be the solution to poor gut health, think again. Sometimes, a cheeky probiotic can cause other issues […]

Is it ever OK to exercise when you’re sick?

04/22/2022

Should you exercise when you have a cold? A doctor gives their expert advice on whether working out when sick is ever a good idea. We’ve […]

Is echinacea really the immunity booster it claims to be?

04/13/2022

We all know someone who swears by echinacea for warding off colds and flu, but how much science is there to back up that claim? […]

How to tell if you’re drinking enough water every day

03/31/2022

We know that it’s important to stay hydrated but many of us still aren’t drinking enough fluid every day – and that could be putting us […]

“Why can you get Viagra over the counter but get censored for saying ‘vagina’ online?”

03/22/2022

From periods to body rolls, the subject of women’s health is being silenced online. A new campaign wants to end that.  Did you know that […]

The real reason you’re always told to eat more fibre

03/08/2022

You can’t get away from being told to eat more fibre – but why is it so important? Spoiler: it’s about more than just being […]

How long does it take to feel better after changing your diet?

11/25/2021

Hoping to feel better after changing your diet? Here’s how long it takes to really see the impact of nutrition.  We turn to food to […]

Covid 19 Delta outbreak: Health officials urging Dargaville churchgoers to get tested immediately

11/14/2021

Health officials are urging anyone who visited the Sacred Heart Dargaville Parish last Sunday morning to get tested immediately. The Dargaville church has been listed […]

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