How to get Couch to 5K done before the end of the year
Couch to 5K can seem daunting at first, but there are things you can do to make completing it a little easier. Here’s how to […]
A new study by Nuffield Health has found that a third of women believe their health is worse now than it was a year ago, […] A new study has found that two-thirds of women have lost their periods for three months or more due to stress and poor nutrition – […] New stats show 1 in 3 women are on an exercise break. Here’s how to get back to training with confidence. One in three of […] There’s more than one way to get strong; sometimes, it takes ditching what we feel comfortable doing to reap the mental and physical benefits of […] From gentle stretches to sweaty circuits, these five exercises can help with digestive or hormonal bloating. When the heavy, tight sensation of bloating hits, it’s […] Always hated running, but fancy giving it a go? Here, Stylist’s Lauren Geall explains how she learnt to love running as a beginner and trained […] The lowering phase of your workouts is crucial. Here’s how to use eccentric training to build muscle. Strength training is key when it comes to […] If you’ve let your lockdown walking regime wind down, listen up: walking is so good for you. If you need inspiration to get your walking […] Running can be hard on the body, but stretching helps to soothe tired legs. So, when you cool down, make sure you recover properly with […]
Half of British women haven’t done any exercise since lockdown
Over 60% of women have lost their periods to stress – so why aren’t we taking it more seriously?
Are you on a fitness break? Here are some actually useful tips for confidently re-starting exercise
“Why I finally became fitter and more sociable once I quit running”
Feeling bloated? These 5 exercises can help
“The 3 steps that took me from being a reluctant jogger to running 5k”
This exercise technique is proven to build more muscle
Why walking is so bloody good for your health and fitness
4 post-run yoga stretches you can do soothe and avoid aching legs