If you’re looking for another way to get cardio in besides your morning runs, consider jumping rope. From improving bone health to toning your calves, the benefits of jump rope are endless, and it’s pretty easy to keep track of your stats with a training jump rope, like this one from Sinrida on Amazon.
This particular jump rope comes with an LED display that can keep track of time, how many skips you’ve logged, and the calories you’ve burned (because that’s pretty hard to calculate when you’re trying to catch your breath). It also comes with two small iron bars that can inserted into each handle to up the intensity of your jump rope workout.
If you’ve got low ceilings, you can also remove the jump rope’s wire, so that you can skip just using its weighted handles. The weighted handles allow you to move your arms as if you’re skipping over a rope, even though you technically aren’t.
The jump rope has nearly 2,000 positive reviews on Amazon. Customers love how easy it is to adjust the jump rope.
“If this has been on your list, you need to get these. They are AWESOME and so much fun! My son has been wanting a jump rope and I wanted the kind with just the weighted balls on the ends (because I saw an Instagram post where someone had them). These take about 29 seconds to change from one to the other. The weights are so easy to use, they swing easily, and they don’t take much if any time to get used to.”
Other reviewers mentioned that they have loved taking up jump rope as a quarantine hobby.
“This has really changed the quarantine game. I was really struggling trying to figure out how to get some good cardio in without leaving the apartment (I am not a big runner and living in a big city, I’m not the biggest fan of working out in public spaces),” wrote the customer.
You can get the LED display jump rope on Amazon for less than $20—just $15.99.
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