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Home » Fitness » Page 2

Are food-swap ‘hacks’ the worst nutrition trend on TikTok?

06/10/2022

Lucy Mountain explains why food-swap trends on social media are so insidious.   Lucy Mountain is well versed in bad internet health trends. For years, she’s […]

“I spent my lunchtime doing naked yoga – here’s why I want to do it every day”

06/09/2022

When was the last time you spent any time naked, away from showering or having sex? Strong Women editor Miranda Larbi tried doing a 25-minute […]

Over 60% of women have lost their periods to stress – so why aren’t we taking it more seriously?

06/08/2022

A new study has found that two-thirds of women have lost their periods for three months or more due to stress and poor nutrition – […]

Is instant coffee really as good for you as a mug of freshly ground?

06/07/2022

Everyone is obsessed with the health benefits of coffee, but is instant coffee as healthy as freshly ground?  Anyone who’s ever ordered an almond milk […]

The best exercises to pair if you want to build muscle while saving time

06/06/2022

Supersets aren’t just another fitness buzzword. Here’s how to use the training style for building muscle and mixing up your workouts.  Simply deciding what workout […]

These summery cauliflower tacos are the perfect refreshing fuel

06/05/2022

Post-workout nutrition doesn’t need to be complicated with these simple, summery cauliflower tacos.  Post-workout nutrition doesn’t have to be heavy or bland, as these delicious […]

Are your gut health supplements making you constipated?

06/02/2022

If you think that taking a supplement might be the solution to poor gut health, think again. Sometimes, a cheeky probiotic can cause other issues […]

Take your fitness routine outside with these 8 outdoor classes in London

05/25/2022

Whether you’re an avid yogi, a pilates freak or someone who loves a good HIIT class, this summer, we can’t wait to take our fitness […]

This might be the reason why you find swimming hard, according to swim coaches

05/25/2022

Wish you could swim better? From learning how to breathe while swimming to building stamina in the pool, these swim coach-backed tips will get you […]

Should you worry about the caffeine content of food?

05/25/2022

Is it a bad idea to eat chocolate at night given that the delicious bars contain caffeine?  I can’t remember the last time I didn’t […]

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