Are food-swap ‘hacks’ the worst nutrition trend on TikTok?
Lucy Mountain explains why food-swap trends on social media are so insidious. Lucy Mountain is well versed in bad internet health trends. For years, she’s […]
Lucy Mountain explains why food-swap trends on social media are so insidious. Lucy Mountain is well versed in bad internet health trends. For years, she’s […] When was the last time you spent any time naked, away from showering or having sex? Strong Women editor Miranda Larbi tried doing a 25-minute […] A new study has found that two-thirds of women have lost their periods for three months or more due to stress and poor nutrition – […] Everyone is obsessed with the health benefits of coffee, but is instant coffee as healthy as freshly ground? Anyone who’s ever ordered an almond milk […] Supersets aren’t just another fitness buzzword. Here’s how to use the training style for building muscle and mixing up your workouts. Simply deciding what workout […] Post-workout nutrition doesn’t need to be complicated with these simple, summery cauliflower tacos. Post-workout nutrition doesn’t have to be heavy or bland, as these delicious […] If you think that taking a supplement might be the solution to poor gut health, think again. Sometimes, a cheeky probiotic can cause other issues […] Whether you’re an avid yogi, a pilates freak or someone who loves a good HIIT class, this summer, we can’t wait to take our fitness […] Wish you could swim better? From learning how to breathe while swimming to building stamina in the pool, these swim coach-backed tips will get you […] Is it a bad idea to eat chocolate at night given that the delicious bars contain caffeine? I can’t remember the last time I didn’t […]
Are food-swap ‘hacks’ the worst nutrition trend on TikTok?
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