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5 everyday habits that are causing your lower back pain

02/27/2023

The gender gap doesn’t just affect your pay packet – it might be the reason for your lower back pain too.  Part of growing up […]

‘Anti-nutrients’ are the health-boosting chemicals you might need more of

02/25/2023

While ‘anti’ anything often sounds negative, don’t be put off by the label – anti-nutrients are essential to our overall wellbeing and can be consumed […]

Is the pursuit of wellness making us sicker than ever?

02/22/2023

The wellness industry is increasingly coming under fire for its lack of inclusivity and, in some cases, even fostering a dangerous approach to health. Here, […]

Can eating chia pudding every morning really improve your gut health?

02/21/2023

Chia seeds are often hailed as something of a bowel superhero, but is a daily dose really enough to improve gut health? Or are they […]

Is drinking coffee on an empty stomach making your stress worse?

02/14/2023

Instagram seems to be alive with wellness types warning of the dangers of drinking pre-breakfast Americanos. Are they right to worry?  Every morning, millions of […]

“I tried every major TikTok fitness trend – these are the 5 actually worth doing”

02/13/2023

With ‘FitTok’ exploding on TikTok, writer Amy Davidson has been separating the fads from the decent workouts so you don’t have to. Your TikTok For […]

Why a lack of rest is worse for your body than working out too much

02/10/2023

Recovery is a vital part of any workout regime, but the reality is that many of us push on through feelings of tiredness and fatigue. […]

Want to put your fitness to the test? You need to try this CrossFit challenge

02/10/2023

The Murph challenge is notorious for being one of the toughest CrossFit workouts. But CrossFitter and writer Alice Porter claims it’s the perfect way to […]

Could non-sleep deep rest be the ultimate form of accessible relaxation?

02/10/2023

Non-sleep deep rest is the relaxation method taking Silicon Valley by storm – and it’s going mainstream. But what is it, and how can we […]

It's official: pilates is more popular than yoga in the UK (and here's why)

02/06/2023

A recent survey found that 70% of fitness fans would now choose pilates over yoga, while online searches for the practice have gone through the […]

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