Are food-swap ‘hacks’ the worst nutrition trend on TikTok?
Lucy Mountain explains why food-swap trends on social media are so insidious. Lucy Mountain is well versed in bad internet health trends. For years, she’s […]
When was the last time you spent any time naked, away from showering or having sex? Strong Women editor Miranda Larbi tried doing a 25-minute […] A new study has found that two-thirds of women have lost their periods for three months or more due to stress and poor nutrition – […] Everyone is obsessed with the health benefits of coffee, but is instant coffee as healthy as freshly ground? Anyone who’s ever ordered an almond milk […] Supersets aren’t just another fitness buzzword. Here’s how to use the training style for building muscle and mixing up your workouts. Simply deciding what workout […] Post-workout nutrition doesn’t need to be complicated with these simple, summery cauliflower tacos. Post-workout nutrition doesn’t have to be heavy or bland, as these delicious […] If you think that taking a supplement might be the solution to poor gut health, think again. Sometimes, a cheeky probiotic can cause other issues […] Whether you’re an avid yogi, a pilates freak or someone who loves a good HIIT class, this summer, we can’t wait to take our fitness […] Wish you could swim better? From learning how to breathe while swimming to building stamina in the pool, these swim coach-backed tips will get you […] Is it a bad idea to eat chocolate at night given that the delicious bars contain caffeine? I can’t remember the last time I didn’t […]
“I spent my lunchtime doing naked yoga – here’s why I want to do it every day”
Over 60% of women have lost their periods to stress – so why aren’t we taking it more seriously?
Is instant coffee really as good for you as a mug of freshly ground?
The best exercises to pair if you want to build muscle while saving time
These summery cauliflower tacos are the perfect refreshing fuel
Are your gut health supplements making you constipated?
Take your fitness routine outside with these 8 outdoor classes in London
This might be the reason why you find swimming hard, according to swim coaches
Should you worry about the caffeine content of food?