5 everyday habits that are causing your lower back pain
The gender gap doesn’t just affect your pay packet – it might be the reason for your lower back pain too. Part of growing up […]
While ‘anti’ anything often sounds negative, don’t be put off by the label – anti-nutrients are essential to our overall wellbeing and can be consumed […] The wellness industry is increasingly coming under fire for its lack of inclusivity and, in some cases, even fostering a dangerous approach to health. Here, […] Chia seeds are often hailed as something of a bowel superhero, but is a daily dose really enough to improve gut health? Or are they […] Instagram seems to be alive with wellness types warning of the dangers of drinking pre-breakfast Americanos. Are they right to worry? Every morning, millions of […] With ‘FitTok’ exploding on TikTok, writer Amy Davidson has been separating the fads from the decent workouts so you don’t have to. Your TikTok For […] Recovery is a vital part of any workout regime, but the reality is that many of us push on through feelings of tiredness and fatigue. […] The Murph challenge is notorious for being one of the toughest CrossFit workouts. But CrossFitter and writer Alice Porter claims it’s the perfect way to […] Non-sleep deep rest is the relaxation method taking Silicon Valley by storm – and it’s going mainstream. But what is it, and how can we […] A recent survey found that 70% of fitness fans would now choose pilates over yoga, while online searches for the practice have gone through the […]
‘Anti-nutrients’ are the health-boosting chemicals you might need more of
Is the pursuit of wellness making us sicker than ever?
Can eating chia pudding every morning really improve your gut health?
Is drinking coffee on an empty stomach making your stress worse?
“I tried every major TikTok fitness trend – these are the 5 actually worth doing”
Why a lack of rest is worse for your body than working out too much
Want to put your fitness to the test? You need to try this CrossFit challenge
Could non-sleep deep rest be the ultimate form of accessible relaxation?
It's official: pilates is more popular than yoga in the UK (and here's why)