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Home » Fitness

Add THESE 5 Food Items To Your Daily Diet & Start Losing Weight TODAY

09/08/2023

What is the one thing about women that is synonymous to men’s craving for muscles and abs? No, it’s not the need to be spoiled […]

BREAKFAST and WEIGHT LOSS Why A Healthy Breakfast Should Be A Part Of Your Weight Loss Plan

09/03/2023

People have complained that it is relatively hard to lose weight during particular seasons and relatively easy to lose weight during others. This is not […]

These Celebrity Weight Loss Tips Are The Real Deal

08/23/2023

We have always wondered how a celebrity can go from undesirably fat to drop dead gorgeously slim just for a movie. Their ability to simply […]

Experts Reveal The Truth About Gaining Weight While Eating at Night

08/18/2023

As you try to lose weight, you might’ve heard about some people advising you against eating the moment the clock strikes at 8 pm. According […]

The Importance of Strength/Resistance Training for Seniors

06/14/2023

As our age increases, the strength to engage in physically strenuous activities starts to diminish. It is observed that older people don’t feel comfortable enough […]

Celebrity Trainer Erin Oprea Transformed Her Body At 44 With These Workout And Nutrition Changes

03/21/2023

After a lifetime dedicated to fitness—27 years of personal training, nine years in the Marine Corps, and two years in Iraq—I never thought my personal […]

5 tips for enjoying the gym if you’ve turned up without a plan

03/13/2023

The gym can be an intimidating place if you’ve not got a POA – but it doesn’t have to be…  If you’re brand new to […]

“I tried hypnosis to get over my gymtimidation – here’s what happened”

03/09/2023

Forget swinging pendulums and sofas – hypnosis is now being offered in gyms, and one writer has been finding out what it’s all about.  Gymtimidation […]

5 tried-and-tested tricks for beating comparison culture at the gym

03/09/2023

It’s totally normal to compare yourself to others when working out, but it can have a detrimental impact on your mental health and enjoyment. You’re […]

The negative impact of skipping breakfast on your body and mind

03/07/2023

Skipping breakfast has been a hot topic for years, with supporters claiming it improves metabolic health and extends lifespan. But new research shows that not […]

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