The Best Post-Workout Meals to Get Maximum Benefit from Your Sweat Session
What people don’t usually realize is that what they consume after a workout has a profound impact on their health and fitness goals. In relation […]
This is how to get your heart rate up during your weights session to build muscular and cardiovascular strength at the same time. Whether you […] As a former college cheerleader, I’ve always known the athleticism of the sport—and now, I’m praising Netflix’s new docuseries, Cheer for (finally) bringing that knowledge […] Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded […] Add these foods to your diet to support your immune system, mood and energy, all via your gut. Delving into the intricacies of gut health […] Right in the middle of the week when our workout mood is drooping, celebrity fitness instructor Yasmin Karachiwala pumped up our spirits with her latest […] It seems like a lifetime ago that Shakira and Jennifer Lopez teamed up for their Super Bowl halftime show, putting their athleticism, killer dance moves, […] Sunny Leone recently posted a workout video on Instagram in which she is seen practising kicking and forward lunges. But when you look closely, you […] New research shows improving the lifestyle of women with obesity during pregnancy could mean long-term cardiovascular benefits for their children. The study, led by King’s […] While exercising has proven to reduce the effect of anxiety and stress, it may not be enough for the levels caused by the novel coronavirus, […]
Can weight training be a form of cardio?
You Can Do This 'Cheer'-Inspired Workout at Home—No Uniform Required
In the market for a foam roller? We've picked 8 of the best
6 foods you can eat to boost your immune system, because gut health is really important
Wednesday workout: Check out these 4 exercises by Yasmin Karachiwala to strengthen your legs
43-Year-Old Shakira Just Showed Off Her Abs and Butt in a Custom-Made Bikini on Instagram
Sunny Leone exercises with heavy ankle weights; watch video
Study suggests these lifestyle changes during pregnancy can lead to healthier children
Coronavirus pandemic: Stress caused by Covid-19 may be hard to beat by exercise