Take your fitness routine outside with these 8 outdoor classes in London
Whether you’re an avid yogi, a pilates freak or someone who loves a good HIIT class, this summer, we can’t wait to take our fitness […]
Wish you could swim better? From learning how to breathe while swimming to building stamina in the pool, these swim coach-backed tips will get you […] Is it a bad idea to eat chocolate at night given that the delicious bars contain caffeine? I can’t remember the last time I didn’t […] The ideal bedtime might be earlier than you think, but here’s why one writer swears by her 10pm lights out. For the past two years, […] New stats show 1 in 3 women are on an exercise break. Here’s how to get back to training with confidence. One in three of […] In recent months, more and more evidence seems to be coming to light confirming the idea that intermittent fasting isn’t necessarily that healthy for women. […] If you want to get fitter, stronger and more flexible, there’s only one workout to try: Muay Thai. Kickboxer and writer Alice Porter has been […] All products on this page have been selected by the editorial team, however Stylist may make commission on some products purchased through affiliate links in […] Looking for a gut-loving lunchtime recipe to try this week? Have a go at this plant-heavy poke bowl from eatplanted that’ll help protect you against bloating. […] Suffering with sciatica and lethargy from sitting at her desk too much, writer Lisa Bowman took on a month-long fitness challenge to see if it […]
This might be the reason why you find swimming hard, according to swim coaches
Should you worry about the caffeine content of food?
This is the best time to go to bed if you want to wake up feeling refreshed
Are you on a fitness break? Here are some actually useful tips for confidently re-starting exercise
“I skipped breakfast for a month and here's how it improved my energy"
Want to get seriously fit? Then join the women turning to Muay Thai kickboxing
8 of the best walking shoes — and why regular trainers just won’t do
Gut-friendly vegan chimichurri poke bowl recipe
Moving for 20 minutes each day is the attainable fitness challenge to try now