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Home » Fitness

Here’s How This Guy’s First Fight Went After 30 Days of Intensive Muay Thai Training

01/24/2021

Fitness YouTuber Laurie Shaw has tried to learn calisthenics moves, backflips, and “impossible pushups” in the name of video content, and in his latest challenge […]

For the past few month I’ve been doing a diet, but now I can’t stop losing weight, even when I feel like I’ve eaten too much. How can I maintain my weight?

01/21/2021

This might be happening for different reasons.  It’s possible that previously eating less has caused you to feel full more quickly or that your body […]

A Physical Therapist Shares His Recovery Tricks Using Just a Lacrosse Ball

01/20/2021

Mobility coach, physical therapist and founder of The Ready State, Kelly Starrett, regularly makes YouTube videos offering his advice and insight on how to best […]

British Tennis Player Heather Watson Runs 5K in Her Hotel Room

01/19/2021

Staying fit during lockdown is hard enough but for 72 professional tennis players, their final preparations for the Australian Open are taking place in hotel […]

Watch a CrossFit Games Competitor Absolutely Crush the U.S. Marine Combat Fitness Test

01/16/2021

Military fitness tests like the U.S. Army PFT are a popular source of content for fitness YouTube, with vloggers cranking out pushups, situps and pullups […]

How to build healthy, strong feet

01/15/2021

Our feet are the building blocks that our bodies balance on – so it’s important to understand how our foot and ankle muscles impact our […]

Naomi Campbell, 50, Just Shared Her Full At-Home Workout On Instagram\u2014And It’s Intense

01/14/2021

Naomi Campbell, 50, just shared her full at-home workout on Instagram TV. The supermodel does strength training and TRX before moving on to boxing. You […]

These nutrition tips can help you de-stress

01/14/2021

What and how you eat can impact your mood, so we asked an expert for some de-stressing nutrition tips.  You may have tried a whole […]

Why your gym shoes won't cut it for your for lockdown walks

01/14/2021

The benefits of walking shoes, whether you’re going for a stroll around the park or a mountain hike.   Pre-lockdown, not many people would have described […]

Running Helped This Guy Drop 105 Pounds and Become a More Active Father and Husband

01/12/2021

After my daughter was born in 2013, I stopped working out almost entirely. I became increasingly sedentary and had never eaten very healthy before; gradually […]

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