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Home » Fitness

January Kickstarter: 8 easy vegan food hacks for reducing meat and dairy intake

01/31/2023

This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s nutrition kickstarter: easy vegan hacks for […]

Boost your energy with this carb-rich faux pulled pork recipe

01/28/2023

Looking for a healthy meat substitute? Try this vegan pulled jackfruit recipe, which masquerades perfectly as pulled ‘pork’, taken from Theo Michaels’ Canned cookbook. If […]

Forget overnight oats – try this Weetabix cheesecake recipe instead

01/28/2023

Looking for a quick, healthy and protein-packed breakfast? This viral Weetabix cheesecake recipe might be just what you’ve been looking for. Overnight oats has been […]

How understanding our own neuroplasticity can help us tackle stressful situations

01/26/2023

Is it really possible to retrain your brain, and can anyone do it? Neuroscientist Dr Tara Swart says yes. You don’t need me or anyone […]

January Kickstarter: how to tell if you're a ‘sensitive’ or ‘martini’ sleeper

01/26/2023

This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s sleep kickstarter: expert tips for couples […]

“I got myself a fitness friend – here’s how she transformed my workouts”

01/25/2023

We all know that workout buddies can be good for motivation, but not all friends are equal according to studies. Kerry Law puts the research […]

January Kickstarter: do you need an emotional escape room?

01/20/2023

This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s mood kickstarter: everything you need to […]

It’s not in your head – there really is a link between migraines and anxiety

01/19/2023

Anxiety and migraine are both debilitating conditions, and science shows that they are often linked, dealing sufferers a double blow.  It’s difficult for me to […]

January Kickstarter: 6 quick hacks for a more organised, relaxed and purposeful new year

01/13/2023

This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s mood kick-starter: six tips for reframing […]

7 cardio myths you need to forget you ever heard

01/11/2023

This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s kickstarter: 7 cardio myths to forget […]

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