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Home » Fitness

Take your fitness routine outside with these 8 outdoor classes in London

05/25/2022

Whether you’re an avid yogi, a pilates freak or someone who loves a good HIIT class, this summer, we can’t wait to take our fitness […]

This might be the reason why you find swimming hard, according to swim coaches

05/25/2022

Wish you could swim better? From learning how to breathe while swimming to building stamina in the pool, these swim coach-backed tips will get you […]

Should you worry about the caffeine content of food?

05/25/2022

Is it a bad idea to eat chocolate at night given that the delicious bars contain caffeine?  I can’t remember the last time I didn’t […]

This is the best time to go to bed if you want to wake up feeling refreshed

05/24/2022

The ideal bedtime might be earlier than you think, but here’s why one writer swears by her 10pm lights out.  For the past two years, […]

Are you on a fitness break? Here are some actually useful tips for confidently re-starting exercise

05/24/2022

New stats show 1 in 3 women are on an exercise break. Here’s how to get back to training with confidence.  One in three of […]

“I skipped breakfast for a month and here's how it improved my energy"

05/19/2022

In recent months, more and more evidence seems to be coming to light confirming the idea that intermittent fasting isn’t necessarily that healthy for women. […]

Want to get seriously fit? Then join the women turning to Muay Thai kickboxing

05/19/2022

If you want to get fitter, stronger and more flexible, there’s only one workout to try: Muay Thai. Kickboxer and writer Alice Porter has been […]

8 of the best walking shoes — and why regular trainers just won’t do

05/16/2022

All products on this page have been selected by the editorial team, however Stylist may make commission on some products purchased through affiliate links in […]

Gut-friendly vegan chimichurri poke bowl recipe

05/14/2022

Looking for a gut-loving lunchtime recipe to try this week? Have a go at this plant-heavy poke bowl from eatplanted that’ll help protect you against bloating. […]

Moving for 20 minutes each day is the attainable fitness challenge to try now

05/13/2022

Suffering with sciatica and lethargy from sitting at her desk too much, writer Lisa Bowman took on a month-long fitness challenge to see if it […]

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