Fitness YouTuber Laurie Shaw has tried to learn calisthenics moves, backflips, and “impossible pushups” in the name of video content, and in his latest challenge […] This might be happening for different reasons. It’s possible that previously eating less has caused you to feel full more quickly or that your body […] Mobility coach, physical therapist and founder of The Ready State, Kelly Starrett, regularly makes YouTube videos offering his advice and insight on how to best […] Staying fit during lockdown is hard enough but for 72 professional tennis players, their final preparations for the Australian Open are taking place in hotel […] Military fitness tests like the U.S. Army PFT are a popular source of content for fitness YouTube, with vloggers cranking out pushups, situps and pullups […] Our feet are the building blocks that our bodies balance on – so it’s important to understand how our foot and ankle muscles impact our […] Naomi Campbell, 50, just shared her full at-home workout on Instagram TV. The supermodel does strength training and TRX before moving on to boxing. You […] What and how you eat can impact your mood, so we asked an expert for some de-stressing nutrition tips. You may have tried a whole […] The benefits of walking shoes, whether you’re going for a stroll around the park or a mountain hike. Pre-lockdown, not many people would have described […] After my daughter was born in 2013, I stopped working out almost entirely. I became increasingly sedentary and had never eaten very healthy before; gradually […]
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