After a lifetime dedicated to fitness—27 years of personal training, nine years in the Marine Corps, and two years in Iraq—I never thought my personal […] The gym can be an intimidating place if you’ve not got a POA – but it doesn’t have to be… If you’re brand new to […] Forget swinging pendulums and sofas – hypnosis is now being offered in gyms, and one writer has been finding out what it’s all about. Gymtimidation […] It’s totally normal to compare yourself to others when working out, but it can have a detrimental impact on your mental health and enjoyment. You’re […] Skipping breakfast has been a hot topic for years, with supporters claiming it improves metabolic health and extends lifespan. But new research shows that not […] Matcha has been around for centuries in East Asia, but recently, more of us have been turning to the green stuff for an energy boost. […] Serotonin has an important function in our bodies, from regulating mood and appetite to influencing sleep patterns and sexual function. But can we have too […] If you’ve noticed that your flow is getting increasingly out of hand, you’re not alone. Two doctors explain why period change as we get older. […] If your running progress has hit the wall, it might be time to turn to your mind for a boost. Research shows that meditating before […] Much has been said about hitting the reset button on your metabolism, but is there really such a thing? From drinking green juices in the […]
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