We’re calling time on meditation and yin being the only solutions for stress
Not everyone finds sitting in deep thought helpful. Here’s why even the yoga experts believe that practices like yin yoga and meditation aren’t universal anxiety […]
Social media is thick with body image triggers but there’s a simple way to deal with them: getting outside in nature. At least, that’s the […] If you’re one of those people who spend half their spin class side-eyeing those who yell and woop, then it might be time for you […] Gyms and platforms like FIIT have started introducing assault bike workouts to their rosters, but just how effective are they compared with regular cardio sessions? […] Instagram already allows users to filter out potentially triggering topics like alcohol. But weight loss? That’s still a free-for-all. Fitness Instagram is a hive of […] Late to start your new resolutions? It’s the best way to be, says fitness writer Chloe Gray. Today is the day I start working towards […] Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do […] Always hated running, but fancy giving it a go? Here, Stylist’s Lauren Geall explains how she learnt to love running as a beginner and trained […] Whether you’re a beginner or a seasoned pro, every runner and yogi can benefit from strength training. By building strong muscles and joints, we can […] Keen to eat more plants as part of Veganuary? Want to feed your gut some goodness after the festive period? We’ve got you sorted. If […]
Being in nature can help you combat low body confidence – here’s how
Why we all need more ‘woo’ in our lives
Are assault bike workouts really better for us than standard cardio?
Instagram has the power to ban weight loss ads – so why doesn’t it?
The second week of January is the perfect time to start your resolutions
Puppy dog pose is the best yoga move for stiff backs
“The 3 steps that took me from being a reluctant jogger to running 5k”
The one type of exercise you need to start doing to become a better, faster runner
How to eat more plants this Veganuary with barely any effort