What is the one thing about women that is synonymous to men’s craving for muscles and abs? No, it’s not the need to be spoiled […]

People have complained that it is relatively hard to lose weight during particular seasons and relatively easy to lose weight during others. This is not […]

We have always wondered how a celebrity can go from undesirably fat to drop dead gorgeously slim just for a movie. Their ability to simply […]

As you try to lose weight, you might’ve heard about some people advising you against eating the moment the clock strikes at 8 pm. According […]

As our age increases, the strength to engage in physically strenuous activities starts to diminish. It is observed that older people don’t feel comfortable enough […]

After a lifetime dedicated to fitness—27 years of personal training, nine years in the Marine Corps, and two years in Iraq—I never thought my personal […]

The gym can be an intimidating place if you’ve not got a POA – but it doesn’t have to be…  If you’re brand new to […]

Forget swinging pendulums and sofas – hypnosis is now being offered in gyms, and one writer has been finding out what it’s all about.  Gymtimidation […]

It’s totally normal to compare yourself to others when working out, but it can have a detrimental impact on your mental health and enjoyment. You’re […]

Skipping breakfast has been a hot topic for years, with supporters claiming it improves metabolic health and extends lifespan. But new research shows that not […]